A Tipsy New Years Eve Discussion about Setting Intentions

This show is just a little bit of letting down the hair with champagne after a long and emotionally exhausting 2020. Why do many set an “intention” at the start of a contemplative practice or yin yoga session? How does this relate to New Year’s resolutions? Without the normal opportunities for group festivities, Jeff and Stacie spend a quiet evening discussing the advantages and dangers of setting expectations and establishing goals. The discussion gets going after a bit of champagne, so forgive the meandering of this late-night chat. We’ll have more focused interviews and content-packed conversations in the episodes just around the corner. Happy New Year! 

Book mentioned: Martin Laird, Into the Silent Land